There has been a lot of interest generated in the health benefits of drinking coffee. And there are people divided into different camps as some appreciate coffee and others make a devil out of this brew. As far as research goes, the same dilemma has divided the scientific community to some extent as well. However, in this article, we are mainly going to concern ourselves with the sudden fast-growing trend of green coffee beans being used for health benefits.
A Short Overview Into This Trend
Green coffee beans is unroasted coffee fruits that contain more chlorogenic acid than roasted coffee. The chlorogenic acid in green coffee is thought to have health benefits like reducing blood pressure and affecting how the body handles blood sugar and metabolism. Green coffee also contains caffeine, but in lower amounts than regular coffee.
Although people take green coffee for various reasons including obesity, diabetes, and high blood pressure, there is no scientific evidence backing these claims. It's also important not to confuse green coffee with other sources of caffeine such as black or green tea.
So, Why Are People Consuming Green Coffee Beans?
Green coffee beans have the potential to assist with weight loss, based on some research. A handful of small studies concluded that those taking green coffee lost 3-5 pounds more than those who did not consume it. It is theorized that green coffee lowers blood sugar and prevents fat buildup too. There is some evidence that suggests that green coffee may help lower high blood pressure in some people. In one small study of people with mild high blood pressure, those who took green coffee experienced better results than those who took a placebo.
At this time, there is no optimal dose of green coffee for either condition set by medical professionals. Additionally, the quality and active ingredients present in supplements can vary greatly depending on the manufacturer. Because of this lack of standardization, it's always best to speak with a doctor before taking any supplement.
Risks And Side Effects Of Consuming Green Coffee Beans
Even if green coffee beans are a natural substance without the usage of added chemicals, consumption of the substance from the capacity for health and medical benefits still demands discretion. So, it is always wise to inform your doctor of the supplements that you are consuming. This helps your doctor to easily monitor any side effects or potential interactions with other medicines that you may be effectively using.
Side Effects:
Green coffee beans rarely result in side effects. Caffeine is present in coffee, regardless of the types of coffee beans, roasted, or green. Symptoms caused by caffeine include:
- Headache
- Upset stomach
- Anxiety
Risks:
Green coffee beans have large doses of caffeine which could be dangerous for some, especially those with the following conditions:
- Glaucoma
- Diabetes
- High blood pressure
- Irritable bowel syndrome
- Osteoporosis
- Bleeding disorders
Interactions:
When it comes to the medications that may result in a harmful interaction with green coffee beans supplements include
- Heart problems
- Weak bones
- Lung diseases
- Menopause
- Depression
- Schizophrenia
It is essential to remember that green coffee should not be taken with herbal stimulants which have caffeine or other supplements.
We hope that we have managed to cover all the bases and relevant information you need on this growing trend of using green coffee beans for health supplements to make an informed decision with respect to its consumption. But as with all things that one ever decides to dabble into, we sincerely suggest that you make a decision only after consulting with your physician because it is best to make a well-rounded decision. That being said, we definitely can answer some of your questions like 'is coffee good for health' with full conviction of course. And if you desire to try some quality coffee beverages for yourself then the Karadykan Estate blend from one of the best coffee brands in India is a great place to start.
