Dark roast coffee is a favorite morning drink for many people because of its caffeine content and bold flavor. Unlike other types of coffee beans, dark roast beans have been roasted for a longer period of time, resulting in a darker cup of coffee. This also moderates bright flavors while reducing caffeine levels, making dark roast less sour and more bitter than light roast coffees. Although mostly known for its taste and energy-inducing properties, did you know that dark roast coffee has health benefits as well?
Health Benefits
Not only do dark roast coffee flavours taste great, but it is also packed with vitamins, minerals, and antioxidants that can offer a plethora of health benefits. For example, did you know that riboflavin- an important component for your cell's growth and development- is found in dark roast coffee?
This vitamin helps maintain your blood and allows your body to process amino acids into useful forms. Also, dark roast coffee has many benefits beyond just providing a boost of energy. It is also an excellent source of pantothenic acid, or vitamin B5, which helps your body convert food into useful energy. In addition, dark roast coffee can provide other health benefits:
Lower Risk of Cancer
One of the best sources of antioxidants is dark roast coffee. The rich brown color of coffee results from these antioxidants, which can help fight free radicals that cause cellular damage and have been linked to cancer. As a result, people who consume coffee regularly are at a lower risk for multiple types of cancer, including colorectal cancer.
Brain Health
Not only does dark roast coffee provide a delicious pick-me-up, but it also offers some amazing benefits for your brain. Caffeine has been linked to reducing the risk of Alzheimer’s disease, dementia, and cognitive impairment. In fact, regular consumption of caffeine may reduce the risk of developing Alzheimer’s disease altogether. Coffee is also associated with a lower incidence of Parkinson’s disease, which is caused by the death of certain brain cells.
Improved Liver Health
Coffee is not only delicious, but it can also be good for your liver. Drinking dark roast coffee every day can help reduce your risk of liver cirrhosis, or the scarring of the liver. Regularly drinking coffee can also reduce your risk of liver cancer by up to 40 percent. So drink up and enjoy knowing that you're doing something good for your health!
Dark roast coffee can be simply exquisite to consume and taste. While there are a huge number of variations to choose from, there are also a few choiceful blends and brands to buy coffee online. One of such really good products is our Signature South Indian Filter Blend which gives you the freshest and best blend of the signature south Indian filter coffee with every brew that you extract out of it.Â
Nutrition Value In Dark Roast Coffee
Did you know that dark roast coffee has niacin, also known as vitamin B3? This essential nutrient not only helps your body control cholesterol levels but also keeps your skin healthy and supports the proper functioning of the nerves and digestive system. Just like pantothenic acid, niacin is a vital part of a balanced diet and is often found in multivitamins meant to prevent conditions such as pellagra.
Dark roast coffee is also an excellent source of:
- Riboflavin
- Niacin
- Thiamine
- Potassium
- Magnesium
- Caffeine
While drinking coffee can benefits mental energy, it's possible to drink too much. Drinking an excessive amount of caffeinated coffee can lead to jittery feelings. These distraught thoughts eventually fade; however, consuming large quantities of caffeine is required for any significant health problems to occur.
Coffee can also irritate the stomach and cause heartburn for some people. If you experience gastrointestinal discomfort after drinking coffee, try reducing your intake because everything is always good when consumed in moderation.
